Benefits of consuming trout

Trout is a heart-healthy and nutritious fish, with a mild flavor, low in fat, with proteins of high biological value and an excellent source of omega 3 fatty acids as well as Selenium, Phosphorus and vitamins of group B.

Vitamin C, Zinc, Selenium are key nutrients for antiviral immunity, all of them are present in seafood.

Its high content of omega 3 provides great health benefits:

  • Prevents cardiovascular diseases
  • Supports the development of the growing brain
  • Contributes to the proper functioning of the brain in adults
  • Reduces the risk of depressionPreviene enfermedades cardiovasculares

Fuente:FAO